Why is stress management important in FDN?

Stress management is crucial in Functional Diagnostic Nutrition because it plays a significant role in maintaining hormonal balance and overall health. Chronic stress can lead to dysregulation of the body's hormonal system, affecting hormones like cortisol, insulin, and others that influence various bodily functions, including metabolism, immune response, and mental health. When stress levels are managed effectively, it can help restore hormonal balance, which is essential for the body to function optimally.

Although stress management can indirectly enhance physical fitness outcomes and contribute to overall wellness, its primary significance lies in maintaining hormonal equilibrium. It is also important to note that while managing stress can reduce the risk of certain chronic illnesses, it does not completely prevent them. Additionally, focusing solely on dietary changes does not address the multifaceted nature of health, which includes lifestyle factors such as stress management. Thus, the integration of stress management within a holistic approach is essential for achieving optimal health outcomes in Functional Diagnostic Nutrition.