Functional Diagnostic Nutrition (FDN) Certification Practice Exam

Intermittent fasting is a dietary strategy that is often marketed for various benefits, such as weight loss, improved metabolic health, and cellular repair processes. However, it is not a primary focus or common recommendation within the Functional Diagnostic Nutrition framework. FDN emphasizes holistic and individualized approaches to health, focusing on restoring balance rather than implementing dietary restrictions that can vary widely in their application and impact on individuals.

On the other hand, whole food diets, elimination diets for food sensitivities, and individualized meal plans are integral to FDN principles. Whole food diets support nutrient density and the reduction of processed foods, which aligns with the FDN philosophy of promoting optimal health through nutrition. Elimination diets are used to identify food sensitivities that may contribute to chronic health issues, thereby addressing the underlying causes of health problems. Individualized meal plans are tailored to meet the specific needs of each client, recognizing that one size does not fit all in dietary recommendations.

This recognition of diverse dietary strategies that align closely with individual health concerns is a hallmark of FDN, which does not prioritize intermittent fasting to the same extent.