Which practice is crucial for addressing chronic stress in FDN?

Meditation and relaxation techniques are crucial for addressing chronic stress within the framework of Functional Diagnostic Nutrition. These practices help activate the body's parasympathetic nervous system, which is responsible for the "rest and digest" response. By engaging in meditation and relaxation, individuals can reduce the levels of stress hormones such as cortisol, lower blood pressure, and promote a sense of calm and well-being.

Chronic stress can have a wide range of detrimental effects on physical health, including digestive issues, hormone imbalances, and impaired immune function. Incorporating mindfulness practices helps individuals manage their stress response more effectively, fostering resilience and improving overall health outcomes.

While extended fasting periods and increased caloric consumption may have their benefits in certain contexts, they do not specifically target the root causes or symptoms of chronic stress in the same way that meditation does. Additional physical training might also exacerbate stress if the body is already in a state of physical or mental strain. Therefore, meditation and relaxation techniques are the most appropriate and effective approach for managing chronic stress in the FDN model.