Which nutrient-related strategy is employed to enhance metabolism?

Strategically timing food intake is a nutrient-related strategy that can significantly enhance metabolism. This approach focuses on when to eat relative to physical activity, hormonal cycles, and individual metabolic needs. For instance, consuming meals around workout times can optimize energy use and recovery, promoting better metabolic function. Consistent and well-timed meals help regulate blood sugar levels, prevent excessive hunger, and maintain energy throughout the day, which contributes to a more efficient metabolism.

The other options do not support metabolic enhancement effectively. Skipping meals can lead to lower metabolic rates, as the body might enter a conservation mode in response to perceived starvation. Adhering to a vegetarian diet exclusively might not inherently boost metabolism if the diet is not well balanced in essential nutrients. Increasing sugar consumption can lead to spikes and crashes in energy levels, which ultimately can impair metabolic function rather than enhance it.