Which lifestyle modifications are recommended by FDN to improve sleep?

Establishing a regular sleep schedule and managing stress are crucial strategies emphasized in Functional Diagnostic Nutrition for improving sleep quality. A consistent sleep schedule helps regulate the body's internal clock, which can facilitate better sleep onset and duration. Going to bed and waking up at the same time every day trains the body to know when it's time to feel alert and when it's time to rest, ultimately leading to more restorative sleep.

Managing stress is equally important. High stress can lead to heightened levels of cortisol, which interferes with the body's ability to relax and prepare for sleep. Techniques such as mindfulness, deep breathing, and other stress-reduction methods can help mitigate this issue, making it easier to fall asleep and stay asleep.

In contrast, while reducing caffeine intake and increasing physical activity can be beneficial, these measures alone do not address the sleep cycle or the psychological aspects of sleep, making them less comprehensive. Sleeping more than 10 hours a day is not necessarily beneficial and can lead to grogginess or disrupt the natural sleep-wake cycle. Reliably relying on sleep aids can also result in dependency, masking underlying issues that may need addressing for long-term sleep improvement. Therefore, option B provides a holistic approach that encompasses both behavioral and mental health aspects, aligning well with F