Which dietary components are prioritized in an FDN protocol?

In Functional Diagnostic Nutrition (FDN), the emphasis is placed on whole foods, healthy fats, and proteins due to their significant role in supporting optimal health and functioning of the body. Whole foods, such as fruits, vegetables, whole grains, and lean proteins, are nutrient-dense and provide essential vitamins, minerals, and antioxidants that contribute to overall well-being. Healthy fats, found in sources such as avocados, nuts, seeds, and olive oil, are vital for hormone production, brain health, and absorption of fat-soluble vitamins. Protein is equally important, as it plays a crucial role in repair and recovery of tissues, immune function, and providing energy.

The prioritization of these dietary components aligns with the FDN philosophy of addressing the root causes of health issues rather than merely managing symptoms. A diet rich in whole foods supports a balanced microbiome, stabilizes blood sugar levels, and reduces inflammation, all of which are key components in achieving and maintaining health.

The other options do not align with the foundational principles of FDN, as fast food and processed snacks tend to be high in unhealthy fats, sugars, and preservatives, which can lead to systemic inflammation and other health issues. High sugar and low fiber foods can contribute to blood sugar spikes