What type of diet is commonly recommended in FDN for optimal health outcomes?

In Functional Diagnostic Nutrition (FDN), a whole foods and nutrient-dense diet is emphasized for promoting optimal health outcomes. This approach focuses on consuming a variety of fresh, unprocessed foods that are rich in essential nutrients, vitamins, and minerals. Whole foods are less likely to contain additives, preservatives, or artificial ingredients, which aligns with the goal of supporting the body's natural healing processes and improving overall wellness.

A nutrient-dense diet provides the body with the necessary building blocks to perform vital functions, support metabolic processes, and maintain balanced hormone levels. This diet typically includes a wide range of vegetables, fruits, whole grains, healthy fats, and quality protein sources, ensuring that individuals receive a spectrum of nutrients essential for health and vitality.

By prioritizing whole foods, this dietary approach also helps in addressing potential imbalances and deficiencies that may contribute to health challenges, making it an integral part of the FDN framework for individual health optimization.