What strategies can practitioners use to improve liver health in FDN?

Practitioners can improve liver health by encouraging clients to consume a nutrient-rich diet and stay hydrated. A nutrient-rich diet includes a variety of whole foods, such as fruits, vegetables, whole grains, and lean proteins, which provide essential vitamins and minerals that support liver function and the body's detoxification processes.

Staying hydrated is equally important since water plays a critical role in various biochemical reactions, including those involved in detoxification. Proper hydration helps the liver flush out toxins efficiently and supports overall metabolic processes.

In contrast, reducing physical activity can compromise metabolic health and contribute to weight gain, which can negatively affect liver function. Increasing alcohol consumption is harmful to the liver, as excessive alcohol intake is a well-known risk factor for liver diseases, including fatty liver disease and cirrhosis. Focusing solely on supplements may neglect the crucial role of a balanced diet and lifestyle factors, which are fundamental for comprehensive liver health.

Therefore, emphasizing a nutrient-rich diet and adequate hydration is the most effective strategy for promoting liver health in a functional diagnostic nutrition context.