What lifestyle changes are recommended for enhancing sleep quality?

Establishing a consistent sleep schedule and reducing screen time is essential for enhancing sleep quality. A regular sleep schedule helps to regulate the body's internal clock, making it easier to fall asleep and wake up at the same times every day. This consistency reinforces natural circadian rhythms, promoting deeper and more restorative sleep.

Additionally, reducing screen time before bed plays a significant role in improving sleep quality. The blue light emitted by screens (from phones, tablets, and computers) can interfere with melatonin production, the hormone responsible for regulating sleep. Lowering exposure to screens in the evening hours can help signal the body that it is time to wind down and prepare for sleep.

By focusing on these lifestyle changes, individuals can create a more conducive environment for quality sleep, which is crucial for overall health and well-being.