What lifestyle change can support hormonal balance according to the text?

Reducing high-intensity activity can support hormonal balance because high levels of stress from intense exercise can lead to elevated cortisol levels. Chronic elevation of cortisol can disrupt other hormones and potentially lead to imbalances. By moderating exercise intensity, individuals may lower stress and promote a healthier hormonal profile.

This approach can also help in managing overall energy levels and recovery time, which are essential for maintaining a balanced hormonal system. A balanced exercise routine that emphasizes recovery, such as incorporating low-intensity activities or rest days, contributes positively to hormonal regulation and overall well-being.

In contrast, increasing caffeine intake can lead to further stimulation of the adrenal glands and increase cortisol production, leading to potential hormone imbalances. Engaging in strenuous workouts daily can exacerbate stress and hormonal disruptions, while a strict low-fat diet may lack essential nutrients for hormone production and balance. Therefore, the lifestyle change focused on reducing high-intensity activity ultimately supports a healthier hormonal environment.