What is the role of hydration in Functional Diagnostic Nutrition?

Hydration plays a crucial role in Functional Diagnostic Nutrition because it is essential for numerous physiological processes that maintain overall health and support bodily functions. Adequate hydration is vital for effective digestion, as water helps break down food, absorb nutrients, and facilitate the movement of food through the gastrointestinal tract. It also supports metabolic processes, nutrient transport, and waste elimination.

In addition to digestion, proper hydration impacts other bodily functions such as temperature regulation, joint lubrication, and skin health. Insufficient fluid intake can lead to dehydration, which may compromise these functions and contribute to various health issues. Thus, understanding the importance of hydration within the broader context of dietary and lifestyle management is fundamental in Functional Diagnostic Nutrition.