What is recommended for clients in the Exhaustion Phase of recovery?

Clients in the Exhaustion Phase of recovery are typically experiencing fatigue and reduced energy levels due to prolonged stress or chronic health issues. At this stage, the body's ability to handle intense physical activity is compromised. Therefore, the recommendation of gentle stretching or short walks aligns with the need for low-impact, restorative movement.

Gentle stretching and short walks promote blood circulation, aid in muscle recovery, and can positively impact mental health without overexerting the body. This approach helps clients gradually build strength and stamina as they recover without putting additional strain on their already fatigued systems.

The other options are not suitable during this phase. Engaging in high-intensity workouts or competitive sports can exacerbate feelings of exhaustion and lead to further injury or burn-out. Extended periods of complete rest may seem appealing but can lead to stagnant progress and deconditioning, hindering the recovery process. Therefore, gentle activities are the most appropriate for clients in this phase as they support gradual recovery while ensuring the body is not overwhelmed.