What is a key focus of the Hormone Check Record?

The Hormone Check Record primarily emphasizes recording hormonal balance. This tool helps practitioners and clients track various hormonal levels and fluctuations over time, which can be crucial for identifying patterns or imbalances that may contribute to health issues. By accurately documenting hormonal data, it allows for a better understanding of how hormones influence physical and emotional wellbeing, and guides the development of targeted interventions for restoring balance.

While monitoring food intake, documenting exercise frequency, and tracking sleep patterns are all important aspects of overall health and wellness, they are not the primary focus of the Hormone Check Record. The specific emphasis on hormonal balance distinguishes this record from other tracking methods that may cover broader lifestyle factors. Understanding and addressing hormonal levels can lead to more tailored and effective strategies in Functional Diagnostic Nutrition.