What are the key pillars of FDN?

The key pillars of Functional Diagnostic Nutrition (FDN) are centered around a holistic approach to health and well-being. The correct choice encompasses five essential components: nutrition, movement, sleep, stress management, and community.

Nutrition is vital as it directly impacts the body’s physiological processes and overall health. Movement, focusing on physical activity, is essential for maintaining physical and mental well-being. Sleep plays a crucial role in recovery and overall health, influencing everything from mood to immune function. Stress management indicates the importance of addressing both physiological and psychological stressors, ensuring that clients can navigate life's challenges effectively. Lastly, the community aspect emphasizes social support, which is integral to motivation and emotional health.

These pillars work synergistically to optimize health, by addressing different dimensions of an individual’s lifestyle that may contribute to health issues. This comprehensive approach distinguishes FDN from conventional methods that may not consider such a broad array of influential factors.