Which strategy can enhance nutrient absorption according to FDN principles?

Consuming nutrient-dense foods is a key strategy to enhance nutrient absorption, as highlighted in Functional Diagnostic Nutrition principles. Nutrient-dense foods are those that provide a high amount of essential nutrients—like vitamins, minerals, and antioxidants—relative to their calorie content. This means that when individuals include these foods in their diet, they are more likely to meet their nutritional needs efficiently, leading to better absorption of nutrients.

The focus on nutrient density aligns with the philosophy of FDN, which emphasizes the importance of whole, unprocessed foods that support optimal health. Foods that are rich in nutrients can aid in the proper functioning of the digestive system, allowing for better nutrient uptake and overall health improvement. By prioritizing nutrient-dense options, individuals can enhance their body's ability to digest and absorb necessary elements without the need for excessive caloric intake.

This approach contrasts with reducing overall food intake or avoiding supplements altogether, which may limit the variety and availability of nutrients. Eating smaller portions of all food types may not necessarily enhance nutrient absorption, as it can lead to insufficient intake of crucial nutrients that promote health and well-being. Overall, focusing on nutrient-dense foods is a foundational principle of FDN for improving health outcomes and supporting effective nutrient absorption.