How does FDN address food sensitivities?

Food sensitivities can have a significant impact on an individual’s health, and FDN addresses these sensitivities through a systematic approach. Identifying trigger foods is essential in this process, and one of the most effective methods to do this is through the implementation of elimination diets.

Elimination diets involve removing specific foods that are suspected to cause adverse reactions for a set period. After this period, foods are gradually reintroduced while monitoring for any physical or emotional responses. This method allows individuals to pinpoint which foods may be contributing to their symptoms and helps to develop a personalized dietary plan that supports overall wellness. This personalized approach is key in FDN, as it recognizes the unique biochemical individuality of each client.

This method stands in contrast to other options that do not effectively address the individual needs of clients with food sensitivities. For instance, administering only medication does not address the root cause of food sensitivities and may only mask symptoms. Universal dietary restrictions may be overly broad and fail to consider individual tolerance levels. Emphasizing caloric intake does not take into account the quality of food consumed or the individual's specific sensitivities. Thus, utilizing elimination diets fosters a deeper understanding of food interactions and personal health, making it a cornerstone of FDN's approach to addressing food